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What to Expect

There’s no one-size-fits-all—but there is a way forward.
Together, we’ll create a clear, compassionate plan to support your gut and food relationship—step by step.

Book a free connection call

A Path Forward

Step One: Free Connection Call
20 min | Virtual
Focus: Connection + Clarity

A quick, no pressure chat to see if we’re a good fit.
  • A brief introduction.
  • Explore your main concerns and goals.
  • Learn more about how I work and my approach.

Step Two: Initial Consultation
75 min | Virtual
Focus: Groundwork + Gentle First Steps

Deep dive into your story, symptoms, and goals. Together we begin your personalized path.
  • Review your detailed intake form.
  • Begin to identify root causes.
  • Begin mapping out your unique path forward.
  • Collaboratively choose simple, realistic first steps.
  • Deep dive into your symptoms, history, and relationship with food.

Step Three: Follow-up Session
30-60 min | Virtual
Focus: Build Foundations + Troubleshooting

Refine first steps, troubleshoot early challenges, and start layering in tailored education.
  • Address initial changes or challenges.
  • Reflect on what’s working and what’s not.
  • Begin digestive education tailored to your needs.
  • Refine your plan and layer in new steps, together.

Step Four: Continued Care
30-60 min | Virtual
Focus: Strengthen + Educate

Dive deeper into digestive work and intuitive eating support.
  • Continue building digestive resilience.
  • Provide deeper education based on your needs.
  • Ongoing tweaks to support sustainable progress.
  • Address common gut disruptors (stress, sleep, motility, etc.).

Step Five: Functional Testing + Personalized Pathways
30-60 min | Virtual
Focus: Testing (if needed) + Complex Symptom Support

Functional testing is available — but never required. Here’s how it fits into your care:
  • Your plan is always personalized.
  • Testing is one tool — not the whole toolkit.
  • Some clients explore testing early on, especially if they’ve already tried many things.
  • Others wait until later in the process — or never need it at all.
  • We’ll make the decision together, based on your goals, comfort, and progress.
  • If testing could be helpful for you, I’ll explain your options and what insights we might gain.

Pacing & Support
Most clients meet with me every 3–6 weeks, depending on what feels right for their needs and goals. Between sessions, I offer text and email support — so you’re never navigating this alone.

Start your journey towards restoring your gut and a healthier relationship with food

Wherever you’re starting, there’s a step forward and support to guide you there.

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